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aarensan.org has two RSS feeds: one for abstracts and one for comments. I suggest you subscribe at minimum to the abstracts feed. Regular and active visitors should also subscribe to the comments feed to stay on top of what’s going on.

Abstracts
URL http://blog.aarensan.org/feeds/
Feed feed://blog.aarensan.org/feeds/
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Comments
URL http://blog.aarensan.org/comments/feed/
Feed feed://blog.aarensan.org/comments/feed/
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Technically you can refresh these feeds every four seconds. But we ask for a minimum refresh rate of 30 minutes. Once every two hours would be the recommended setting.